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Bridging the gap between self care and healthcare

At You, Yourself and Yoga we believe no one knows YOUR body better than YOU. Thats why we guide students to become their own teachers on and off the yoga mat.


We help you change positions to change perspectives. We debunk the myths and stigmas of yoga by empowering students through credentialed education and precise guidance. Understanding not one student is the same, we also specialize in combining our professional health experience in both, eastern and western, medicine to tailor services for client's specific goals. All at an affordable rate.

Schedule a consult or book an appointment today, your mind and body will thank you. 

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